Weigh In record (no journal entry) for 22 January 2018
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114.1 kg
Lost so far: 7.7 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1373 kcal
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Fat: 95.65g | Prot: 81.42g | Carbs: 58.99g.
Breakfast: Gomes da Costa Atum Ralado Ao Natural, Ovo Cozido, Café, Amendoim com Casca (Casca Não Consumida). Lunch: Vigor Requeijão Light, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Repolho Verde Cozido, Berinjela Cozida, Gomes da Costa Atum Ralado Ao Natural, Alface Americana. Dinner: Teixeira Manteiga com Sal, Gengibre, Suco de Limão, Berinjela, Laranja Lima, Gomes da Costa Atum Ralado Ao Natural, Ovo Mexido, Sadia Peito de Peru Defumado. more...
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2839 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 27.0 kg a Week
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Niziaslr's Weight History
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