Weigh In record (no journal entry) for 22 January 2018
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1877 kcal
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Fat: 27.18g | Prot: 182.42g | Carbs: 218.77g.
Breakfast: Banana, Fage Yogurt Greco Total 0%, Nestlé Miele Cheerios 5 Cereali Integrali, Aia Albume d'uovo Pastorizzato, Uovo, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio, Mg Food Oat Flour. Lunch: Pomodori Ciliegini, Rio Mare Tonno al Naturale, Gallo Riso Blond Integrale. Dinner: Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Anderson Prolyze, Anderson Prolyze, Myprotein Maltodextrin. more...
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Gaining 2.1 kg a Week
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