Jshghh's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

69.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

989 kcal

Fat: 29.32g | Prot: 39.22g | Carbs: 136.71g. Lunch: Sayur Nangka Muda, Roasted Broiled or Baked Chicken Thigh, White Rice (Medium-Grain, Cooked). Dinner: Fried Egg, Fried Rice. Snacks/Other: JELE Fiber Chlorophyll. more...

1824 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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Jshghh's Journal, 22 Jan 18

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Jshghh's Weight History