Weigh In record (no journal entry) for 22 January 2018
|
77.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1465 kcal
|
Fat: 39.04g | Prot: 55.07g | Carbs: 210.09g.
Breakfast: Lindahls Kvarg Vanillesmaak, Quaker Cruesli Chocolate. Lunch: Aldi Hagelslag Melk, Kalkoen of Kipfilet (in Plakjes), AH Liefde & Passie Muesli met Noten. Dinner: Conimex Babi Ketjap, Lassie Zilvervliesrijst + Spelt en Quinoa. Snacks/Other: Maltesers Maltesers, Snack A Jacks Rijstwafel Cheese, Becel Gold, Aldi Chonelly, Peijnenburg Dubbel Lekker Naturel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisettelies's Weight History
|