Weigh In record (no journal entry) for 22 January 2018
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2618 kcal
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Fat: 112.14g | Prot: 125.53g | Carbs: 273.47g.
Breakfast: Yumurta Omleti, Çökelek, Yeşil Zeytin, Haşlanmış Yumurta, Elma. Lunch: Muz, Keyifçe Cevizli Sucuk . Dinner: Barilla Tortellini, Lahana Sarması. Snacks/Other: Tadım Çekirdek, Taze Sıkılmış Portakal Suyu, Yağda Patlayan Beyaz Patlamış Mısır, Big Joy Big Whey Protein. more...
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Losing 0.1 kg a Week
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atasoy46's Weight History
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