Weigh In record (no journal entry) for 22 January 2018
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2264 kcal
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Fat: 82.37g | Prot: 47.47g | Carbs: 172.54g.
Breakfast: dino, coffeeta, кофе. Lunch: яичница. Dinner: Чай с Сахаром, курица с лечо, Картофельное Пюре. Snacks/Other: Tymbark Сок Яблоко-Арбуз. more...
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Gaining 2.8 kg a Week
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