Weigh In record (no journal entry) for 22 January 2018
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132.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2114 kcal
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Fat: 71.74g | Prot: 194.34g | Carbs: 166.47g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Aptonia Mass Gainer, Hacendado Café Molido Mezcla. Lunch: Naranjas, Hacendado Guisantes Congelados, Pechuga de Pollo a la Plancha. Dinner: Entrepinares Queso Semicurado, Jamón Serrano, Pan de Centeno. Snacks/Other: Pan de Centeno, DIA Mortadela de Pavo, Scitec Nutrition 100% Whey Protein Professional. more...
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4743 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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gallartomas's Weight History
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