cdoomoo's Journal, 22 Jan 18

Weigh In record (no journal entry) for 22 January 2018

67.1 kg Lost so far: 1.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1224 kcal

Fat: 33.23g | Prot: 80.81g | Carbs: 154.61g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 사과, 간장, 대림선 김밥용 김, 선지국, 밥, 맥심 모카골드 마일드 커피믹스. more...

2093 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

cdoomoo's Weight History