Weigh In record (no journal entry) for 22 January 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2062 kcal
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Fat: 104.61g | Prot: 156.07g | Carbs: 125.57g.
Lunch: Oranges, Alesto Pistachios, MyProtein Impact Whey Protein (25g), Asda Whole Milk, Carrots, Cooked Broccoli (from Fresh), Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Dinner: MyProtein Protein Brownie - 12 x 75g, Mashed Potato made with Milk (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Beef. more...
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Gaining 0.0 kg a Week
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Mattboyslim's Weight History
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