Weigh In record (no journal entry) for 22 January 2018
|
75 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1238 kcal
|
Fat: 59.75g | Prot: 73.36g | Carbs: 102.97g.
Breakfast: Tahin Pekmez, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Lor Peyniri, Espresso Kahve. Lunch: Piliç Çevirme, Ekşili Köfte, Yoğurt. Dinner: Yoğurt, Piliç Çevirme. Snacks/Other: Tadelle Tadelle, Portakal, Elma. more...
|
|
2075 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanselkaraca's Weight History
|