Weigh In record (no journal entry) for 21 January 2018
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57 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1526 kcal
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Fat: 54.97g | Prot: 149.74g | Carbs: 95.16g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Heudebert Biscottes Forme +. Lunch: L Etat du Volailler Dinde, Marque Repère Haricots Verts Extra Fins, Bonduelle Le Chou-Fleur Petite Fleurette, Ketchup. Dinner: Auchan Gruyère Râpé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Marque Repère Thon Entier Albacore au Naturel, Celnat Mix Graines, Marque Repère Haricots Verts Extra Fins, Auchan Gruyère. Snacks/Other: Leader Price Cranberries Séchées, Karéléa Goji, Amandes, Sojasun Yaourt Nature, Scitec Nutrition 100% Whey Protein, Quaker Flocons d'avoine (40g), Cauvin Huile de Tournesol Vierge. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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