Weigh In record (no journal entry) for 22 January 2018
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79.1 kg
Lost so far: 37.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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903 kcal
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Fat: 34.61g | Prot: 37.93g | Carbs: 119.87g.
Lunch: Овсяные Хлопья, Растительное Масло, Куриное Филе Вареное, Яблоко. more...
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Losing 4.2 kg a Week
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