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BF 26.1
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1495 kcal
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Fat: 55.82g | Prot: 108.84g | Carbs: 144.59g.
Breakfast: Cannella, Miele, Carrefour Bio Gallette di Riso, Caffè Zuccherato, Marmellate e Conserve, Kraft Yocca. Lunch: Aceto Balsamico, Olio Extra Vergine di Oliva, Insalata Mista Verde, Nervetti. Dinner: Mela, Olio Extra Vergine di Oliva, Carciofi, Del Campo Alette di Pollo Piccanti. Snacks/Other: Chardon Des Alpes, Mulino Bianco Gran Cereale Cioccolato, Yoga Succo di Pomodoro, Conad Ricotta, Prosciutto Cotto, Conad Pane Integrale a Fette. more...
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1850 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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