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sezza1988
Journal
22 Jan 18
sezza1988's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
111.6 kg
Lost so far:
7.9 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
1953 kcal
Fat: 45.54g | Prot: 92.86g | Carbs: 289.60g.
Breakfast:
Bakers Delight Traditional Hot Cross Bun.
Lunch:
Red Rooster Half Roast Chicken (2 serves), Birds Eye Oven Roast Rosemary & Garlic Potatoes, Cooked Carrots (from Fresh), Sweet Potato.
Snacks/Other:
Coca-Cola Coca-Cola (375ml).
more...
3304 kcal
Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 2/mph - 1 hour.
more...
Gaining 0.7 kg a Week
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sezza1988's Weight History
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