nismadarwis's Journal, 22 Jan 18

66,8

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

323 kcal

Fat: 7.54g | Prot: 10.95g | Carbs: 54.29g. Lunch: Sayur Campuran, Telur Dadar, Bihun Panjang, Ubi Jalar (Manis). more...

1702 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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nismadarwis's Weight History