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jumat - sabtu - minggu ; makan manis- santan ,samyang, bumbu kacang 🙊🙈 gak ada olahraga ; ydh terima hasil (timbangan naik) okeh PR nya banyak.!!
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49 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1116 kcal
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Fat: 49.91g | Prot: 45.20g | Carbs: 125.43g.
Lunch: Ceres Festive Sprinkles, Selai Kacang, Buncis, Mayones, Ayam Brand Tuna Mayonnaise, Sari Roti Roti Gandum. Dinner: Pizza Pepperoni (36 cm). more...
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Gaining 0.7 kg a Week
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