Weigh In record (no journal entry) for 22 January 2018
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101 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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965 kcal
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Fat: 41.33g | Prot: 46.82g | Carbs: 99.00g.
Breakfast: Quaker Instant Oatmeal. Lunch: Ikan Lele, Udang, Tumis Buncis, Wortel Dimasak, Nasi Putih. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Ikan, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Nescafe Original 3 In 1, Tahu Isi, Tempe Goreng, Bakwan. more...
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Losing 2.3 kg a Week
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williamhalim93's Weight History
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