Weigh In record (no journal entry) for 22 January 2018
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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358 kcal
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Fat: 8.83g | Prot: 9.32g | Carbs: 65.15g.
Breakfast: Granola, Jeruk Nipis, Morin Selai Strawberry, Apel, Ultra Milk Ultra Mimi Full Cream, Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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