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Dai Ari
Journal
21 Jan 18
Dai Ari's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
87.7 kg
Lost so far:
9.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1113 kcal
Fat: 41.98g | Prot: 54.64g | Carbs: 128.24g.
Lunch:
Sorvete (Macio), Vaca Atolada.
more...
3126 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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Dai Ari's Weight History
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