Weigh In record (no journal entry) for 20 January 2018
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96.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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942 kcal
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Fat: 42.24g | Prot: 53.27g | Carbs: 92.80g.
Breakfast: Простоквашино Молоко 2,5%, Pure Protein Фитнес Печенье. Lunch: Сметана 20%, Куриный Бульон, Холидей Капуста Отварная, Магнит Морковь Вареная, Курица Вареная. Snacks/Other: Хурма, Капуста, Вареное Яйцо. more...
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3276 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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stasua100's Weight History
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