Bob2012's Journal, 21 Jan 18

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ważenie po bieganiu przed jedzeniem. Pogoda pochmurna , słońca brak.

82.4 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

432 kcal

Fat: 11.50g | Prot: 17.91g | Carbs: 68.48g. Breakfast: Bułka Kajzerka, Kawa z Mlekiem i Cukrem. Lunch: Pomarańcze, Banan. Dinner: Jajko Sadzone bez Tłuszczu. more...

3456 kcal

Exercise: Running - 6/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 5 hours, Watching TV/Computer - 5 hours. more...

Gaining 0.4 kg a Week

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Bob2012's Journal, 21 Jan 18

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Bob2012's Weight History