principessa_haruhi's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

41 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

1024 kcal

Fat: 22.00g | Prot: 41.46g | Carbs: 166.58g. Breakfast: 德运脱脂牛奶, 菠萝汁. Lunch: 白米（中粒米，煮熟）, 番茄炒蛋. Dinner: 米饭, 炒鸡蛋（整个）. Snacks/Other: G7 3合1速溶咖啡, 梨. more...

1056 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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principessa_haruhi's Journal, 21 Jan 18

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