Weigh In record (no journal entry) for 21 January 2018
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87 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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528 kcal
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Fat: 19.86g | Prot: 13.46g | Carbs: 73.56g.
Breakfast: Immergut Dessertsoße Vanille, Physalis, Zespri Kiwi Gold, Banane, Frisch Gepresster Orangensaft, Bio-Zentrale Weizen Kleie, Gemischte Nüsse, Bio Chia Samen, Haferflocken, Reismilch. more...
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Losing 0.2 kg a Week
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sweetPhil's Weight History
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