Weigh In record (no journal entry) for 21 January 2018
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79.7 kg
Lost so far: 37.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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590 kcal
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Fat: 20.23g | Prot: 43.42g | Carbs: 58.51g.
Lunch: Яблоко, Куриное Филе Вареное, Растительное Масло, Кефир (Обезжиренный), Рис Вареный. more...
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steady weight
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