Weigh In record (no journal entry) for 21 January 2018
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55.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1489 kcal
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Fat: 49.77g | Prot: 65.40g | Carbs: 198.55g.
Breakfast: Milka Chocolat Caramel, Banane, Ananas, Fleury Michon Jambon le Tranché Fin, Pain Blanc, Thé sans Sucre. Lunch: Nespresso Café, Longe de Porc (Filet), Pomme, Suzi Wan Sauce Soja Sucrée, Danone Yaourt Nature, Huile Végétale, Pomme de Terre Rôtie, Les Délices de Julienne Mélange de Légumes. Dinner: Vahiné Nappage Caramel, Riz au Lait, Pain Blanc, Carrefour Bleu, Courgette, Danone Yaourt Nature, Suzi Wan Sauce Soja Sucrée, Soupe de Légumes. Snacks/Other: Jeff de Bruges Chocolats, St Môret St Môret, Jambon. more...
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Losing 1.4 kg a Week
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SardinAluile's Weight History
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