Weigh In record (no journal entry) for 21 January 2018
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1284 kcal
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Fat: 29.94g | Prot: 62.78g | Carbs: 138.38g.
Breakfast: Vers Geperst Sinaasappelsap, AH Stevige Roggecrackers met Quinoa, Tomaten, Koffie (Gemalen), Gekookt Ei, Danone Hüttenkäse, Hollandia Matze Crackers. Lunch: AH Salade Pittenmix, Bettine Salade Bolletjes Verse Geitenkaas, AH Zwarte Olijven in Plakjes, AH Tasty Tom Trostomaten, Nevo Komkommer met Schil, Bosui of Lenteui. Dinner: Chardonnay, Oldenlander Steak de Bavette, Knolselderij, Blue Band Finesse Voor Koken Light. Snacks/Other: Crusti Croc Zoute Sticks, Chardonnay, AH Basic Rijstwafels, Jumbo Bloemen Honing, Pink Lady Appels, Clipper Organic Green Tea Lemon. more...
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2125 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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