Weigh In record (no journal entry) for 21 January 2018
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1856 kcal
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Fat: 104.29g | Prot: 72.14g | Carbs: 158.01g.
Breakfast: Hanzas Maiznica Toste Klasiska Tostermaize, Любим Майонез Провансаль, Rimi Тунец Callipo, Чай с Сахаром, Чай. Lunch: Чай, Минералка, Чумак Кетчуп Нежный, Любим Майонез Провансаль, Rigas Miesnieks Ветчина Melnais, Sunny Fries Замороженный Картофель Фри. Dinner: сэндвич. Snacks/Other: Nescafe Dolce Gusto Cappuccino , dino, coffeeta, кофе. more...
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Losing 14 kg a Week
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