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елена2907
Journal
21 Jan 18
елена2907's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
80.6 kg
Lost so far:
6.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
1289 kcal
Fat: 66.23g | Prot: 61.76g | Carbs: 116.13g.
Breakfast:
Белый Город Молоко 2.5%, Matti Мюсли с Ежевикой и Малиной.
Lunch:
Люля-Кебаб, Салат Овощной с Маслом.
Dinner:
Молочный Суп.
Snacks/Other:
Хурма, Треска Отварная, Глобус Гурмэ Перец Фаршированный Говядиной, Красный Октябрь Мишка Косолапый.
more...
2327 kcal
Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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елена2907's Weight History
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