Weigh In record (no journal entry) for 21 January 2018
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80.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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315 kcal
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Fat: 9.99g | Prot: 9.23g | Carbs: 42.49g.
Breakfast: REWE Bio Heidelbeeren Ungezuckert, DM Bio Paleo Müsli, Aldi Haferflocken, Himbeeren, Aldi Bio Chia Samen, Rio D'oro Orange Premium-Direktsaft. more...
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Gaining 0.7 kg a Week
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Alfinchen's Weight History
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