Weigh In record (no journal entry) for 21 January 2018
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59.8 kg
Lost so far: 4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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445 kcal
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Fat: 25.70g | Prot: 27.12g | Carbs: 28.88g.
Breakfast: 玉米蛋餅. Dinner: 花椰菜, Kewpie 胡麻醬. more...
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steady weight
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