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victormcintyre
Journal
20 Jan 18
victormcintyre's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
114.3 kg
Lost so far:
1.8 kg
.
Still to go:
32.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 January 2018:
1421 kcal
Fat: 100.02g | Prot: 120.94g | Carbs: 13.51g.
Lunch:
Baby Spinach, Bertolli Extra Virgin Olive Oil, Ranch Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast.
Dinner:
Tostitos Medium Salsa, Great Value Sliced Cheese 2%, Kroger Eggs (Large).
Snacks/Other:
Sour Cream, Kroger Pork Rinds.
more...
2844 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7.9 kg a Week
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victormcintyre's Weight History
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