Weigh In record (no journal entry) for 21 January 2018
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
926 kcal
|
Fat: 15.32g | Prot: 58.92g | Carbs: 139.94g.
Breakfast: 黑糖饅頭. Lunch: 小牛仔肉片, 越南牛肉湯河粉. Snacks/Other: 牛軋糖. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ying1014's Weight History
|