Weigh In record (no journal entry) for 20 January 2018
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1831 kcal
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Fat: 37.44g | Prot: 94.92g | Carbs: 252.80g.
Breakfast: Tirolez Ricota, Magro Adoçante com Stevia, Café Expresso, Crackers, Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Subway Pimentão, Salada Verde Mista, Melão, Carne do Peito de Frango, Spoleto Cenoura, Subway Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Peixe Empanado Frito, Polenta Frita, McCain Batata Pré-Frita Congelada, Cerveja. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate, Coca-Cola Coca-Cola Zero (Lata), Taeq Sanduíche Natural Frango e Salada, Royal Gelatina Zero. more...
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2596 kcal
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Exercise:
Resting - 13 hours, Sleeping - 9 hours, Stairs (Climbing Stairs) - 1 hour, Hiking - 1 hour. more...
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Losing 4.2 kg a Week
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karina silveira's Weight History
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