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View Diet Calendar, 20 January 2018:
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1582 kcal
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Fat: 38.75g | Prot: 103.02g | Carbs: 205.10g.
Breakfast: 油豆腐, 米粉, 星巴克 (Starbucks) 伯爵大人戚風蛋糕, 香蕉. Lunch: 高麗菜, 金針菇, 花椰菜, 飯, 蝦（烤製或烘焙）, 炒雞蛋（整個）, Subway 香烤雞肉潛艇堡. Dinner: 飯, 爭鮮 鮭魚生魚片, 吞拿魚刺身, 干貝. Snacks/Other: 全家 熱拿鐵（不加糖）. more...
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1745 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Boating or Canoeing - 1 hour and 45 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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oopshsien's Weight History
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