Weigh In record (no journal entry) for 20 January 2018
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
469 kcal
|
Fat: 21.37g | Prot: 23.92g | Carbs: 44.65g.
Breakfast: Кофе с Молоком и Сахаром, Сыр Российский, Манная Каша на Молоке. Lunch: Bonduelle Кукуруза, Болгарский Перец, Сваренное Вкрутую Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shumova.96's Weight History
|