Weigh In record (no journal entry) for 20 January 2018
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100.9 kg
Lost so far: 23.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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543 kcal
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Fat: 20.17g | Prot: 31.78g | Carbs: 55.74g.
Breakfast: AH Stevig Meergranen Brood, Campina Botergoud Halfvolle Roomboter, Banaan, Eidooier, Gekookt Eiwit, AH Cottage Cheese, Wasa Muesli Crunch Sensation. Lunch: AH Goudse Kaas Jong Belegen 48+, Eiwit, AH Stevig Meergranen Brood. more...
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Losing 1.1 kg a Week
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MargreethT's Weight History
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