Weigh In record (no journal entry) for 20 January 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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3056 kcal
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Fat: 144.36g | Prot: 143.23g | Carbs: 200.70g.
Breakfast: Njie ProPud Proteinmilkshake . Lunch: Heinz Tomato Ketchup, Korvbrödsbagarn Fiberrika Hamburgerbröd, Gudruns Plus Grillkorv, Röd Paprika, Blandad Sallad, Green Giant Majs Saltfri, Gurka (med Skal). Dinner: Vispgrädde, Touch of taste Kalvfond , Cognac, Palsternackor, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), ICA Mandelpotatis, Rödbetor, Sötpotatis. Snacks/Other: Rött Bordsvin, Äpple, Lindahls Kvarg Vanilj, Somersby Somersby Cider, Vindruvor, ICA I Love Eco Ekologisk Flytande Honung, ICA Basic Brieost, Pågen Rasker Rostbröd, President Chévre Ost, Champagne, Lussekatt. more...
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440 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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sannanow's Weight History
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