Weigh In record (no journal entry) for 20 January 2018
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63 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1066 kcal
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Fat: 30.14g | Prot: 73.97g | Carbs: 130.69g.
Breakfast: Carrefour Beurre Demi-Sel, Lidl Pain de Mie Complet, Delisse Yaourt Nature 0%, Pommes Pink Lady. Lunch: Pommes Pink Lady, Delisse Yaourt Nature 0%, Tomates, Haricots Verts, Concombre (Pelé), Haricots Verts, Carrefour Potatoes, Lidl Escalope de Porc. Dinner: Lesieur Sauce Salade Légère Huile d'olive et Citron, Pommes Pink Lady, Tomates, Concombre (Pelé), Envia Fromage Blanc 0%, Lidl Escalope de Porc. Snacks/Other: Fondant au Chocolat. more...
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1882 kcal
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Exercise:
Volleyball - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Lise.kwh's Weight History
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