Weigh In record (no journal entry) for 20 January 2018
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61.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1562 kcal
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Fat: 59.32g | Prot: 80.87g | Carbs: 172.53g.
Breakfast: AH Muesli Fruit & Noten, Milsani Skyr. Lunch: Komkommer, AH Ijsbergsla, Oké Gekookte Kipfilet, AH Snack Tomaatjes, Jumbo Crema Di Balsamico, Avocado. Dinner: Melkunie Protein Blueberry, Deen Slaburger , CêlaVita Mini Krieltjes, AH Snijbonen. Snacks/Other: Pringles Sour Cream & Onion, Medjool Dadels, Vers Geperst Sinaasappelsap, AH Notenmix Naturel Ongezouten. more...
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2025 kcal
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Exercise:
Running - 6/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jong1432's Weight History
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