Weigh In record (no journal entry) for 12 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1243 kcal
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Fat: 10.89g | Prot: 32.37g | Carbs: 166.61g.
Breakfast: Eroski Café Soluble, Santé Queso para Untar Light, Santiveri Pan Integral Tostado Dextrin Tradicional, Edulcorantes (Sacarina), Leche Descremada, Mermeladas (Bajas en Azúcar). Lunch: Arroz Blanco (de Grano Corto, Cocido). Dinner: Vino Tinto de Mesa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Auchan Galletas Digestive Avena, Eroski Café Soluble, Hacendado Leche Desnatada. more...
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Losing 1.5 kg a Week
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