Weigh In record (no journal entry) for 20 January 2018
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66.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1323 kcal
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Fat: 63.90g | Prot: 55.78g | Carbs: 129.18g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Gutes Land Gouda , Lieken Urkorn Bauernmild (55g). Lunch: Brokkoli, Asia Green Garden Gebratene Nudeln Asiatische Art. Dinner: Gekochtes Ei, Du darfst Apfel-Zwiebel-Leberwurst, Salami, Edeka Bio Sonnenblumenkernbrot, Gutes Land Gouda , Mehrkornbrot. Snacks/Other: Rührkuchen. more...
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Losing 4.2 kg a Week
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NadineM2907's Weight History
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