Weigh In record (no journal entry) for 20 January 2018
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68 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1818 kcal
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Fat: 67.32g | Prot: 59.58g | Carbs: 250.91g.
Breakfast: Roti Gandum. Lunch: Samyang Mie Instan, Quaker Instant Oatmeal, Frisian Flag Susu Bubuk Full Cream. Dinner: Terong Balado, KFC Chicken Wing Original Recipe, Nasi Putih. Snacks/Other: Aice Es Krim, Telur Rebus, Roma Malkist Crackers (2). more...
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Gaining 1.7 kg a Week
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dayana putri's Weight History
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