Weigh In record (no journal entry) for 20 January 2018
|
75.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1900 kcal
|
Fat: 65.28g | Prot: 67.26g | Carbs: 256.03g.
Lunch: 彈性豆腐, 排骨便當. Dinner: 摩斯漢堡 玉米濃湯, 7-11 完熟蕃茄燻腸義大利麵. Snacks/Other: 高濃度香草雪糕, 小美冰淇淋 冰淇淋. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|