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Weight down a bit today. Whole family was sick so I took the day off work to help out and keep the peace. Overall feeling pretty good but I need a good night sleep (which I likely won't be tonight)
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84.1 kg
Lost so far: 54.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1678 kcal
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Fat: 85.29g | Prot: 182.15g | Carbs: 74.69g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee. Lunch: Tillamook Extra Sharp Cheddar Cheese, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Ginger, Cashew Nuts, Young Green Onions, Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Chocolate Brownie Protein Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 1.0 kg a Week
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