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ratu sejagad
Journal
20 Jan 18
ratu sejagad's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
72.3 kg
Lost so far:
14.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
1025 kcal
Fat: 40.48g | Prot: 59.85g | Carbs: 100.30g.
Breakfast:
Pisang Goreng, Mie Telur (Ditambah, Masak).
Lunch:
Tahu Isi, Buah Naga.
Dinner:
Kakap (Ikan) (Spesies Campuran).
Snacks/Other:
Bakmi GM Cap Cay Kuah.
more...
1936 kcal
Exercise:
Sleeping - 8 hours, Zumba - 23 minutes, Resting - 15 hours and 37 minutes.
more...
Losing 51.5 kg a Week
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ratu sejagad's Weight History
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