Weigh In record (no journal entry) for 19 January 2018
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87.9 kg
Lost so far: 16.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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858 kcal
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Fat: 54.89g | Prot: 48.39g | Carbs: 43.15g.
Breakfast: Café Brasileiro Café, Regina Queijo Prato Lanche, Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface. Dinner: Repolho Verde Cozido, Bolo de Carne Moída feito com Carne de Vaca e Porco. Snacks/Other: Biscoito de Polvilho, Camarão. more...
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Losing 2.8 kg a Week
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