Weigh In record (no journal entry) for 19 January 2018
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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382 kcal
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Fat: 5.25g | Prot: 33.01g | Carbs: 55.31g.
Breakfast: Café Colado, Descafeinado, Espinacas, Clara de Huevo. Lunch: Plátano Maduro, Limonada Baja en Calorías, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado. Dinner: Café Colado, Descafeinado, Galletas de Trigo Integral, Cebollas, Espinacas, Clara de Huevo. more...
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Losing 1.9 kg a Week
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yuriandrea's Weight History
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