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Finally down into the 180s. Been cheating and snacking too often so have been up and down from 190-192 for a while. I'm ready to push through this plateau!
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86.1 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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882 kcal
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Fat: 36.90g | Prot: 73.27g | Carbs: 63.70g.
Breakfast: Cocoa Powder, Bananas, Coffee, Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Silk Creamy Cashew Unsweetened. Lunch: Canadian Protein Ultra Grade Whey Blend, Natural (Unflavoured & Unsweetened), Earth's Own Almond Fresh - Unsweetened, Hellmann's Real Mayonnaise, Harvey's Original Patty, Harvey's Jr. Burger. more...
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2504 kcal
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Exercise:
Zumba - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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stephanied1's Weight History
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