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yaseminoaktas
Journal
10 Jan 18
yaseminoaktas's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
69.6 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
964 kcal
Fat: 68.38g | Prot: 28.00g | Carbs: 57.07g.
Breakfast:
Pınar Laktozsuz Protein Süt.
Lunch:
Pırasa Yemeği.
Dinner:
Çoban Salatası.
Snacks/Other:
Tadım Çiğ Karışık Kuruyemiş.
more...
2060 kcal
Exercise:
Pilates - 30 minutes, Exercise Machine - 32 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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yaseminoaktas's Weight History
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