yaseminoaktas's Journal, 04 Jan 18

yaseminoaktas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2018

70.6 kg Lost so far: 14.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2018:

1585 kcal

Fat: 88.48g | Prot: 75.55g | Carbs: 132.51g. Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Kabak Tatlısı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Mercimek Çorbası. Dinner: Pişmiş Ispanak (Taze Olandan), Etli Patates. Snacks/Other: Peyman Çiğ Badem. more...

2150 kcal

Exercise: Pilates - 1 hour, Exercise Machine - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yaseminoaktas's Weight History

View Complete History

yaseminoaktas's Journal, 04 Jan 18

Submit a Comment

yaseminoaktas's Weight History